锘? things after a meal are comparable to “chronic suicide”

These things need attention!
7 things after a meal are comparable to “chronic suicide”

Three meals a day must be met every day. It can replenish energy for our body. Generally, many people like to eat some fruits after eating. In fact, it is not advisable to eat fruits immediately after eating, which may cause digestive problems.
銆€銆€7 things after meals are comparable to “chronic suicide” 1.
Eat fruit after a meal Many people like to eat some fruit after meals, that is conducive to clearing the mouth.
In fact, this is a wrong habit. Eating fruit immediately after a meal will affect digestion.
Because, when the food enters the stomach, it needs to be digested for 1 to 2 hours to slowly eliminate it. When the fruit is eaten immediately after the meal, the fruit will be blocked by the food that was eaten before, but it cannot be digested normally.
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Smoking after a meal Some people think that “a cigarette after a meal, the game has lived a fairy.
In fact, this practice is extremely harmful to the human body.
Because the gastrointestinal motility of the human body is very frequent after the meal, the blood circulation is also accelerated, and the digestive system begins a comprehensive exercise.
If smoking at this time, the lungs and body tissues absorb the smoke greatly, so that the harmful components in the smoke are absorbed in large quantities, which have a strong stimulating effect on the respiratory and digestive tracts, which will undoubtedly bring about the human body function and organization.Usually smoking much more damage.
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Drinking water after a meal Drinking water immediately after a meal will dilute the gastric juice, so that the food in the stomach will enter the small intestine without digesting it, weakening the digestive capacity of the gastric juice, and easily causing gastrointestinal diseases.
If you drink soda after a meal, it is even more unsuitable for the body. The carbon dioxide produced by soda water tends to increase the intragastric pressure, leading to acute gastric dilatation.
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Singing Karaoke after a meal After eating, the stomach capacity is increased and the blood flow is increased. At this time, singing will cause the diaphragm to move down, and the pressure in the abdominal cavity will increase, which may cause indigestion, and cause other symptoms such as stomach discomfort.
Therefore, it is best to sing karaoke after eating food for about 1 hour after a meal, or simply sing and then go to dinner.
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Driving after a meal After the meal, due to the need for digestion, the blood is mostly concentrated in the stomach, and the brain is in a state of temporary ischemia. At this time, driving is likely to lead to operational errors and car accidents.
Therefore, it is safer to drive again after 1 hour.
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Exercise within half an hour after eating. Generally speaking, people who are not exercising regularly and infirm are better at 0.
5 to 1 hour of exercise is more appropriate.
Formal exercise and intense competition, preferably after a meal.
5 hours to proceed.
It is not advisable to exercise vigorously after a meal. It does not rule out easy exercise after a meal. Everyone can exercise according to their own conditions, such as walking or doing other minor activities, which is beneficial to health.
Can not exercise vigorously after eating, because the stomach is full of food, if strenuous exercise, it may lead to stomach pain, it is best to exercise after half an hour or an hour after eating, riceAfter exercise can be based on your own physical condition, it is best not to be too intense, you can take a quick walk or walk in a better way.