The phenomenon of “psychological saturation” of the elderly should not be ignored
One day, I was sitting in the psychological clinic. I suddenly came to a 60-year-old man. When I sat down, I didn’t say a word. The weather-beaten face burst into tears and it took a few minutes to calm down.
From his whimper’s narrative, he learned that he was an old public security cadre, and both sons had established a family business. The old couple retired and spent their old age.
Three days ago, two sons and two daughter-in-law came to the old man’s house and immediately placed four laid-off certificates in front of the old man. They blamed the old man for not being assigned a good unit when they were in office. They are now laid off.What will I do in the future?
The old man’s psychology is very sad. The traditional concept of eating by the unit for a long time makes him unable to accept this fact. In these few days, he often feels headache and chest tightness. During the physical examination, he found that the heart beats faster and the blood pressure is higher.
After patient psychiatric treatment, the mood of the elderly has improved.
銆€銆€This psychological phenomenon of the elderly is called “psychological saturation” in the clinic, which means that the psychological endurance reaches the limit.
In life, this phenomenon can be seen everywhere and is a “unstable factor.”
It can bring great mental stress and psychological barriers to the elderly, such as: anxiety, fear, depression, insomnia, and even disease, such as high blood pressure, stroke, heart disease.
銆€銆€But “psychological saturation” is not an incurable disease. How can the elderly maintain mental health?
In this case, we must first have confidence in life. When our children are in a bad mood, we should give comfort and guidance, and discuss countermeasures. After analysis, we can’t solve it now and we don’t have to complain or be nervous. We should have the courage to change the environment.Create the world that suits you.
To reduce the psychological burden, you can also participate in some fitness exercises, explain your narrative with your friends and friends, and distract your nervousness. This will reduce the mental stress that 鈥減sychological saturation鈥?brings to the elderly.
If you have a mental illness, you can also consult a psychiatrist. After patience and counseling by the psychiatrist, and the cooperation between the family and the society, the physical and mental health of the elderly will definitely return to health.