Can’t sleep well, blood vessels suffer
Junior expert: Yu Canqing, associate professor of the Department of Epidemiology and Health Statistics, School of Public Health, Peking University Sleep is an important way for people to recover their mental and physical strength. The quality of sleep at night directly affects mood and physical health.Recently, a new study by Professor Li Liming’s team at the School of Public Health of Peking University was published in the American Journal of Neurology. According to a large-scale study of 500,000 people in China that stretched for more than 10 years, insomnia and even torturePhysiology is also an independent risk factor for cardiovascular disease.  One of the researchers, Yu Canqing, an associate professor in the Department of Epidemiology and Health Statistics, School of Public Health, Peking University, said that the analysis of this study showed that the average ranking was 9.During the 6-year period, Chinese adults with early insomnia, difficulty falling asleep or difficulty in maintaining sleep, daytime sleepiness, and other symptoms of insomnia at least 3 days per week had a risk of cardiovascular disease of 7%, 9%, and 13%.The more symptoms of insomnia, the higher the risk of cardiovascular and cerebrovascular diseases.Compared with people who have no symptoms of insomnia, those with 1, 2, or 3 symptoms of insomnia have an increased risk of cardiovascular disease by 7%, 10%, and 18%, respectively.Furthermore, people with symptoms of insomnia have a significantly increased risk of myocardial infarction, stroke (stroke) or other cardiovascular and cerebrovascular diseases.Although the incidence of insomnia is higher in the elderly, studies have found a stronger association between insomnia and cardiovascular risk in young people.In addition, insomnia is also very harmful to people who did not have high blood pressure before.  Yu Canqing said that insomnia has become a common problem in modern life. Some people have active insomnia and some have passive insomnia.Whether it is active or passive, long-term sleep poor or stay up late, the biological rhythm will be disrupted.Lack of sleep will further cause sympathetic nerve excitement, increase the secretion of catecholamines in the human body, promote metabolic reactions, lead to the occurrence and development of cardiovascular diseases such as hypertension, coronary heart disease, heart failure and arrhythmia, and increase the incidence of related cardiovascular events.Incidence.Therefore, patients with insomnia should take clinical intervention measures as early as possible to reduce their damage to the body and the occurrence of various cardiovascular events.  Cardiovascular diseases caused by insomnia will be recurrent and even worse for patients with existing cardiovascular diseases. In the long run, persistent hypertension 无锡桑拿网 will damage the heart and brain, increase the burden on the left ventricle, cause myocardial hypertrophy, and enlargement of the heart.Dyspnea and other symptoms of cardiac insufficiency.It can be seen that both healthy people and patients with cardiovascular disease need to ensure adequate sleep.  7 hours is the ideal sleep. If the sleep time is not reached or the sleep quality is poor, Yu Canqing suggests that you can adjust your life habits.First, improve bad bedtime habits.Do activities that allow you to relax about an hour before bedtime, but avoid using electronic equipment or exercise, and go to bed when you feel sleepy.If you can’t fall asleep in bed for 20 minutes, you should leave the bedroom and do some simple activities, and then sleep when you are sleepy. Do not do anything unrelated to sleep in bed.Basically, 天津夜网 regardless of how short the previous night’s sleep was, you should keep up at regular intervals.Finally, if the normal life is still ineffective and there is a long-term problem with sleep, you must go to the relevant department of the authoritative hospital to undergo a comprehensive examination from the distance, brake early for treatment, and do not abuse drugs.(Reporter Gao Jiayue)