锘?

Is there any way to increase the weight naturally?

Q: I am 19 and the height is 167 and the weight is 52 kg. Is there any way to increase it to 175 and increase the weight to 120 kg?

To naturally increase weight gain, do not drugs?
A: If you want to increase, you should eat more protein, especially foods containing “amino acids” such as: flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs.Meat, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should try not to eat.

Coke and juice are also less delicious, because it contains more sugar, which will hinder the absorption of calcium. Eating too much will affect bone development.

In addition, salt is also the enemy of increased, must develop the habit of eating less salt.

銆€銆€For those who are thin, if they want to effectively gain weight without getting chubby, they must eat high amounts of food, and low fecal foods should increase food intake.

But if you increase, then eat more, eat more protein-containing foods, fish, eggs, lean pork and beef, drink more milk, and exercise a lot!

It is bouncing, running.

The height is really hard to say!

I often go to the gym, and now I bought a bottle called You En’s heavy muscle powder, not advertising, I don’t know if you have heard it!

Already contain whey protein, there are a lot of transformation, rich residue and multi-vitamin minerals, which are all very helpful for gaining weight gain!