5 bad phenomena after getting up indicate that you are getting older
Five bad phenomena after getting up indicate that you are getting older-unclean you didn’t expect-this guy coiled up to 5–6 meters is the place where your aging begins-indeed, because interconnection is ourAn important digestive and absorption system in the body, where nutrients are absorbed, toxins, and waste are discharged from here.
Medical experts point out that 90% of diseases in the human body are related to uncleanness in the body, and one day of not defecation is equivalent to smoking 3 packs of cigarettes.
The most direct problem caused by initial aging is constipation, which can accumulate up to about 6 during initialization.
5 kg of stool, a large amount of stool was inserted in it, resulting in toxins, garbage can not be transferred in time or even re-absorbed as “nutrition”, resulting in a large amount of dullness, spotted acne, bad breath, both.With too much waste oil, the small “waist” essence was upgraded directly into a small “belly” woman.
Dietary recommendations: sweet potatoes, miscellaneous grains, and other foods that add expected fiber.
Spine-After 35 years of age, the spine and lumbar spine begin to recede.
The S-shaped figure that women desire is not to say that your spine has to be S-shaped.
Scoliosis of the spine can cause many diseases.
The proportion of women to men is 3 times that of men with scoliosis. Women with scoliosis are particularly vulnerable, and a slight movement of one thing may result in lying in bed for a month.
Spinal diseases may also affect cardiovascular and cerebrovascular diseases and mental health.
The investigation found that long-term distortion of Erlang’s legs could easily lead to bending over and hump, resulting in uneven pressure distribution between the lumbar and thoracic spine. In the long run, it will inevitably compress the spinal nerves, and warping Erlang’s legs will distort blood circulation in the legs and cause leg varicose veins.
Dietary recommendations: Proper supplementation of collagen and calcium, sun exposure!
Teeth-rabbit incisors. If you find that your teeth have become longer than before, it’s not because they are growing, but because the gums are shrinking, and even some of the roots are exposed.
The average length of the incisors is usually 10-12 mm. The roots are exposed through the shrinkage of the gums. This number will increase to 15-17 mm.
The gradual aging of body functions causes the skin to lose its elasticity and the gums begin to relax.
The best way to protect yourself is to keep your gums free from germs: make sure you brush your teeth twice a day and clean them with dental floss.
Gingival peristalsis caused by bacteria will aggravate the condition of gingival atrophy. Similarly, excessive brushing of the teeth will also take away the gingival tissue, which must be avoided.
Nose-Pinocchio effect The nose has a beautiful time limit. The most beautiful time of the nose is 20–40 years.
After 40 years of age, you wake up every morning and you will find that your nostrils are drooping, your nose shape changes, and the bridge of your nose is slightly sunken. Even, you can feel that your nose is much larger than before, so after 45, you can’t tell any more lies!!
This is because the nose atrophies like other soft tissues (skin, aunt, and muscle).
Over time, the bones will shrink, and without the support of the bones, these soft tissues will lack a supported base frame.
Hair-getting thinner Under normal conditions, everyone replaces some hair every day.
However, if you find that your hair is thinner and thinner, and you have retreated the hairline, or the place where the hair replacement becomes thinner is getting bigger, then you are aware of the problem.
After the age of 35, the same proportion of men and women will gradually leak thinning hair.
The reason is also related to the secretion of estrogen, which has been considered as a protective umbrella for hair growth.
Dietary recommendations: sesame, walnut, jujube and other foods for brain and kidney.