What is compulsive personality disorder?

What is compulsive personality disorder?

“What about forced personality disorder?

What does it have to do with obsessive-compulsive disorder?

Or is it actually OCD?

“A question like this may have been buried in your heart for a long time.

Experts will now answer these questions.

 The symptoms of obsessive-compulsive personality disorder are described in “Chinese Mental Illness Classification Schemes and Diagnostic Standards”: work requires perfection and step by step; unreasonable adherence to others must also do things strictly in their own way; sometimes hesitant; often notSense of security and diligence; often remorse and guilt after completing a job . It can be seen that people with compulsive personality disorder can still be clearly distinguished from others.

Of course, as a more common personality disorder, it is not equivalent to obsessive-compulsive disorder.

Obsessive-compulsive personality disorder is a personality trait that shows excessive pursuit of perfection, planning, over-tidyness, attention to detail, rigid behavior, stubbornness, and fear of making mistakes from childhood to early childhood. Its symptoms are realistic and sometimes invisible.Supports life and work stress; while the symptoms of obsessive-compulsive disorder are often ridiculous, and the concept of obsessive-compulsive disorder is often an external manifestation of some internal worry. Compulsive behavior can only alleviate the internal worry, which not only does not help patients who are seriously affectedNormal life and work.

  Although it is indeed clearly different from obsessive-compulsive disorder, people with obsessive-compulsive personality disorder are also very painful and uneasy. They always feel a sense of insecurity in their hearts; they think too much and think that they have not met the requirements. As soon as others doubt it, they feel it.Uneasy; quick-paced, suddenly came overwhelmed by what happened suddenly, it was difficult to adapt.

Therefore, it is necessary to take measures to improve.

Eating wolfberry for impotence

Eating wolfberry for impotence

Why does wolfberry have the effect of treating impotence?

This is the evidence that people draw from long-term life experiences.

Chinese medicine believes that: Chinese wolfberry is sweet, flat, enters the liver, kidney, and lung meridian, and has the effects of nourishing liver and kidney, improving eyesight, and moisturizing and drying the skin, improving skin and beauty, and improving the sexual function of men and women.Good medicine.

It can be used to treat liver and kidney yin deficiency, dizziness, dizziness of vision, impotence of nocturnal emission, dark yellow complexion, yellowish beard, weak waist and knees, yin deficiency and toil, and elderly thirst.

Modern medical research has found that Chinese wolfberry can enhance the body’s immune function, enhance the body’s resistance, promote cell regeneration, reduce blood cholesterol content, fight atherosclerosis, improve skin elasticity, and fight against organ and skin aging.

Regular dressing of wolfberry can delay aging, beautify skin and improve sexual function.

Lycium barbarum has excitatory nerve effects, and those with hypersexuality should not take it.

  Use 30 grams of wolfberry, boil the eggs in clear water, remove the shells and cook after the eggs are cooked.

Can even serve 3?
5 days.

  The use of wolfberry eggs for the treatment of impotence is scientifically based.

Lycium barbarum sweet, flat, containing carotene, vitamin C, B1, B2, nicotinic acid, β-sitosterol, linoleic acid, zinc and so on.

Zinc reductase activity is increased, which makes the pituitary gland contribute to the increase of essential hormones and growth hormone secretion, which has a therapeutic effect on those with kidney deficiency.

Studies have confirmed that wolfberry has the functions of regulating human autonomic nerve, endocrine system and immune system, lowering blood pressure, lowering cholesterol and preventing arteriosclerosis.

Preventing arterial stearin can increase blood flow into the penis, and once the blood flow into the penis is greater than the discharge, it will make the penis hard and erect.

So that you get out of the shadow of “failure”.

  It can be seen that in the impotence diet, patients can eat more medlars, especially those with more severe kidney deficiency. Frequent medlars can achieve better results.

But there are some patients who should not take it, especially those with hypersexuality.

It can also be taken correctly under the guidance of a physician.

17 bad nursing habits that can hurt your baby

17 bad nursing habits that can hurt your baby

Parents’ good habits, especially nursing habits, can help your baby grow healthier, and bad habits may even affect your baby’s health, and also make your baby learn and learn some bad habits.

As a role model parent, should certain behaviors be avoided?

PART1 Nursing and Health Article1, often kissing the baby ‘s mouth is harmful: we can understand the parents ‘love for the baby, but the immune system and resistance of the baby still need to be improved. Such” intimate contact “can easily infect adults with bacteriaGive it to the baby (such as micro-organisms in the mouth will be transmitted to the baby through this way), causing the baby to get sick.

How to change: There can be various ways of emotional communication, such as giving your baby a warm hug, or kissing her forehead, using her small hand instead of kissing her mouth, and avoiding other people visiting her to kiss her baby’s mouth and cheek at will.

2. Use a mouth nipple to try the temperature harm of milk: when feeding with a bottle, some parents can directly take a sip to judge because they can’t grasp the temperature. In fact, the bacteria in the mouth of an adult will be attached to the pacifier, and then enter.Baby’s body.

If the parents have damaged teeth and the baby also has broken teeth, this is the result of this bad habit.

How to change: If you are not sure about the temperature of the milk, you can turn the bottle upside down and place a few drops of milk on your arm. If it doesn’t feel hot or cold, it means that the temperature is appropriate and you can give your baby a drink.

3. Harm of not having good sanitary habits: Some parents usually don’t pay much attention to hygiene. Poor sanitary places will affect their children’s health, which will also cause their children to develop bad sanitary habits.

How to change: In addition to developing good hygiene habits, parents must also teach their children to learn how to stop and replace them when they see bad hygiene habits.

PART2 takes care of misunderstanding No. 4. Baby’s underwear is often replaced with new ones: Some parents do not understand this: “I loved my baby and bought him a lot of new clothes from the inside out. What’s wrong?

“Baby’s skin is very delicate, and re-qualified intimate clothes also contain certain chemical components and are not soft enough, which may not only scratch the baby’s skin, but also contain chemical components that will also harm the baby’s health.

How to change: The material is important when choosing intimate clothing, and do not change it often. If you have friends, children or children, you can use it because the chemical components such as formaldehyde in it are basically gone after long-term washing.It’s softer and more comfortable, although it’s not new, it’s more beneficial to your baby’s growth.

5, the picture is convenient to use only disposable diapers harm: disposable diapers are thrown out, convenient and save trouble.

However, diapers are mainly composed of cellulose, polyacrylic acid efficient adsorbent, polyethylene, polypropylene, polyester, a small amount of elastic substances and viscose. The breathability is not so good. If the diapers are wet and not replaced, it will hurtThe skin makes the baby’s small butt fart red, and it can also hurt the baby’s skin when rubbed, and even in severe cases, a rash, also known as diaper rash.

How to change: You can use diapers for your baby at night, but it ‘s better to prepare some cloth diapers for your baby during the day. Although it is a little troublesome, it is good for your baby.

If you use diapers, pay attention to changing them at any time.

6, causing children to fall victim to sleep: Some parents love their children very much, or they are afraid of freezing their children in winter, and hold their children tightly while sleeping. This will cause the child to have difficulty breathing, and may even cause sudden death to the baby.

When adults fall asleep, they will be pressed to their children because of turning over and other actions, which will cause physical harm to the children, and this sleeping method will interfere with the sleep of parents and children at the same time.

How to change: Especially in winter, the big cause of sudden infant death is caused by poor sleep styles. Therefore, parents can press a crib beside the big bed, which is convenient for taking care of children and is not prone to accidents.

7. Riding a stroller for a long time, harm of walker: Some parents prefer to be lazy, so they always let their child sit in the walker or stroller, but this will cause the child to lose a lot of opportunities to practice sports, and it is not good for the child.Comprehensive development.

The walker not only restricts the child’s freedom, but also is not good for the development of the child’s leg shape, and it will harm the male baby’s genitals.

And walkers are not 100% safe and are prone to accidents.

How to change: Give your child the opportunity to crawl and learn to walk.

Although it may cost you more time and energy, it will make your baby’s life more complete.

PART3 caused error article 8 to give children a lot of harm: when the child is still not eating, give the child calcium, iron, zinc . the child will eat and start waiting for the fish and meat, in fact, for the child”More” is not necessarily good for children.

Such as excessive calcium supplementation, the child can not absorb, can not digest, but will cause calcium deposition, resulting in kidney stones, biliary tract or urinary system stones at a young age, and the result of big fish and large meat is obesity.

It can be seen that a large number of tonics will actually hurt the child.

How to change: For infants, breast milk is the best choice, and for children who can eat complementary foods, nutritional balance and vegetarian diet can help children grow.

If you are really worried about some elements of your child, you must also check them and use them under the guidance of a doctor.

9, uncontrolled diet, no contraindications: Some parents think that children can eat is a good thing, so do not restrain their children to eat as much, or take their children to eat junk food for a long time.

An uncontrolled diet is prone to obese babies early, and long-term eating of food may even cause the baby’s gastrointestinal burden, and nutrition is difficult to guarantee.

Symptoms such as high cholesterol and high blood pressure have become aging, which is the result of diet indulgence.

How to change: It ‘s suitable, and the right amount is good for your baby. Your baby ‘s diet must be rationalized, because this is the most important period for their development speed. Even if you ca n’t make food for your child every day, you must match it reasonably.
PART4 Daily Safety Article 10, Small Items Are Harmful Everywhere: Some parents like to throw things at random, and always forget to return the items to their original location. Smaller items such as coins are left unattended. A careless baby is not given by the curious baby.Swallowing it means that the item that was thrown on the ground tripped over the unstable baby.

How to change: Try to return the items to their original place. Coins, pills, and other items that are easy for the baby to swallow by mistake should be kept in the place where the baby cannot see. The floor, bed, and other places where the baby often moves should also be cleaned up.
11. Dangerous materials are harmful everywhere: parents run out of scissors, fruit knives are not put away, put hot soup, boiling water, etc. where the baby can go. Accidents such as baby scalds, scratches, etc. are due to these factors.

Parents placing these dangerous items at will will naturally cause unexpected harm to the baby.

How to change: Keep dangerous items away from your baby. Also tell your baby that these items cannot be touched or touched.12. Harm of pulling wires in the home: Nowadays, there are many appliances in the home. There are electrical appliances, electrical appliances, electrical appliances, electrical appliances, electrical appliances, electrical appliances, electrical appliances, electrical appliances, electrical appliances, and electrical appliances.If you accidentally trip over it, and if a baby who doesn’t understand anything touches the wire, the socket is very dangerous.

How to change: Install the socket at a height that your baby can’t touch or take protective measures. You can buy some wire boxes to fix the wires for various wirings. This saves space, makes the home look refreshing, and does not harm the baby.

13. Throwing children on the bed without looking after the harm: some parents leave the child who can’t walk on the bed and walk away, thinking that the wide bed is safe, but in fact, infants and young children often suffer from injuries.

How to change: If you really want to leave for a while, try to put your child on a crib or stroller with a railing and come back as soon as possible. Don’t let the child leave your sight for too long.

14. Penetrating the hidden dangers in the home: Parents always think from an adult’s point of view that everything is safe in the home. In fact, there are no closed bathroom doors, kitchen doors, balcony doors, no replacements, and scattered items., It has no effect on adults who have quick eyes, but for ignorant children, these will threaten their safety.

How to change: Close the door and pack your belongings.

Children are not allowed to climb in unstable furniture in the home. Keep sharp objects away from children and tell them that certain items in the home are dangerous and cannot be touched.

PART5 Habits Affects Article 15, Life Has No Regular Harm: Some parents are used to being a night owl, letting their children be night owls like themselves, such as feeding late, and making noises at night to disturb the baby’s rest . Most of the growth hormone in the baby’s body is at night10 O’Clock?
Play the greatest effect between 2 am, late sleep or poor sleep quality will affect the baby’s physical development, such as short stature; at the same time, late sleep will affect the structure and function of the baby’s brain, which is not conducive to the development of the baby’s emotions and behaviors.

How to change: Parents have the best time to develop regular schedules. If there is no way to adjust, they should also help the baby develop regular schedules and give the baby a quiet sleeping environment.

16. Harm of shopping with your baby often: Some mothers like to go shopping, so they often go shopping with their baby, but there are more chances of various dangers such as germs in public places with many people, and there are often a lot of harmful gases in these places.Emissions, such as car exhaust, are completely dangerous areas for immature babies, and it is easy for babies to develop diseases such as respiratory infections.

How to change: It is good to take the baby out for a walk, and it is good to take a bath in the sun, but the place to choose should not be a shopping mall or other place, but a park with fresh air.

17. Television at home, sound is very harmful: In order to create the “atmosphere” and look for “feel”, some parents often tune the television and sound in the home to a high decibel. Excessive stimulation will hurt the child’s eardrum and affect the child’sHearing development.
How to change: When you are getting along with your child, the sound of TV and stereo should not be too loud. The limit that affects your child’s hearing is 80 decibels. Therefore, you should try to create a relatively “quiet” environment for your child at home.

Beauty hands and feet maintenance experience


Beauty hands and feet maintenance experience

Lesson 1: Wash your hands with hand soap.

hzh {display: none; }  手常会接触到脸部,而且日常生活里我们的手常会接触到许多细菌,所以用杀菌洗手乳才能完全清洁。  Lesson 2: Neutrogena Hand Cream is recommended again with hand cream maintenance!

This hand cream is relatively dense, and it will take a while before the skin is absorbed. It is recommended that you have done all other body maintenance after taking a shower, and then do the foot maintenance first and then turn to your hands.

In addition to hands, feet can also be exposed to clean hand cream.

  I also recommend a Jurlique Lavender hand cream.

This brand that Hong Kong ladies love to use is available in Taipei, as well as on airplane shopping.

You can use it alternately after washing your hands, or when you feel your hands are dry, it will be absorbed by the skin at once, without the problem of contamination everywhere.

  In addition, some hand care products are oily, and the oily hand care oil tends to get wetter and drier. Consider it before buying!

  Experience 3: Set of gloves and feet to enhance the effect After massaging hands with Neutrogena Hand Cream, immediately put on cotton gloves, which are the kind of white gloves worn by military police or traffic police. Generally, hardware stores are selling them.

Put on your gloves to sleep, and you will find that your hands are as tender as babies when you get up the next day!

  The same goes for maintaining your feet.

Use Neutrogena hand cream to put on each of the two feet of the two feet, and immediately put on cotton socks. Ordinary cotton socks can be used, but they should be clean.

Wearing cotton socks can help with absorption, it can be worn for one night or just for one or two hours!

  Lesson 4: Wear off thick feet. If you are a girl who often wears high heels or walks, the heels will become thicker, there will be white dandruff, the front of the soles of the feet, and the sides of the big toes and small toes are also easy to grow.Cocoon comes.

At this time, it is necessary to use a matte board specially for sanding the feet.

Soak your feet in warm water before using the scrub board, it is easier to wear off the hard skin!

  There is a matte board that is really made of stone. It looks like a stone that drains the water. This effect is not very good, because it may wear your feet, or because of the shape, the middle of the foot boardThe sunken piece is uneven.

It’s best to choose a matte board with a long oval shape, a flat shape, and a sharp oval shape on the head and tail. I think this is the best one, and many brands have it.

The worst thing is the metal, planer-type matte board, which can easily break the feet.

  If you have crusts, you need to quickly wear them off. If it is serious enough to become corns, go to the doctor!

  Lesson 5: Don’t forget to maintain your elbows and align your elbows and aligns easily and become dark. These two places can be strengthened when your body is exfoliated, and you can also use Neutrogena hand cream for maintenance.

Postpartum anemia with diet


Postpartum anemia with diet

In addition to active treatment with medical staff, postpartum anemia patients can also be supplemented with medicated diet.

  Sea Cucumber and Pork Liver Soup 60 g sea cucumber, soaked hair, 60 g of pork liver, stewed soup, seasoned and served.

1 dose per day for 10-15 days, has an adjuvant treatment effect on postpartum anemia.

  Peanut jujube and pork trotter soup 100 grams of peanut rice, 10 jujubes, 2 trotters, put in a pot and cook with water, add a small amount of salt, effective for the treatment of postpartum anemia.

  Jujube quail soup 1 quail, wash, add 10 jujubes, 9 grams of astragalus, 50 grams of pork liver, add to the pot, add water and stew soup to take.

One dose per day for 7-10 days is a course of treatment, which can help treat postpartum anemia.

  30g black fungus soup with black fungus, soak it for 30 minutes, remove it, cook with 20 jujubes, and mix with brown sugar.

Adjuvant treatment for postpartum anemia.
  Longan mulberry soup 15g longan meat, 30g mulberry seeds, add water to the pot to cook, remove residue and juice, adjust honey drink, and use it for 10-15 days as a course of treatment, can help treat postpartum anemia.

Counting 4 kinds of “eat out” cancers, but 90% of them have not noticed


Counting 4 kinds of 鈥渆at out鈥?cancers, but 90% of them have not noticed

A “cancer” word three mouths, can not be separated from eating and drinking, as the saying goes, the disease from the mouth is also the reason.

We are now eating more and more delicious, and the incidence of cancer is getting higher and higher. A considerable part of cancer is caused by unhealthy eating habits.

Today, Xiaobian is here to give you a list of four kinds of “eat out” cancers.

4 kinds of “eat out” cancer 1, stomach cancer: together to eat, mouth to mouth feeding did not expect it!

A total meal, mouth-to-mouth feeding is related to stomach cancer!

Because it will infect high-risk type Helicobacter pylori (cause of gastric cancer).

Helicobacter pylori: highly contagious!

One person, the whole family may be infected.

Helicobacter pylori can be transmitted through hand, unclean food, unclean dishes, water sources, etc., the most important is oral transmission.

Common ways of infection in life are: not accustomed to using public chopsticks, like to eat together; some old people like to chew food and then feed the child; some people have dyed this bacteria, and can also be infected with kissing lovers.

.Anti-cancer tips: Use public chopsticks when going out for dinner; avoid picking vegetables from each other; don’t feed your mouth and mouth.

2, liver cancer: careful mildew food said liver cancer, it is a fearful fear of cancer, almost one discovery is late, almost no cure!

Seriously related to liver cancer, in addition to liver disease, we must pay special attention to the daily routine: mildew food!

Aflatoxin, which is currently known to be the most toxic pancreatic toxin, induces liver cancer, which is hidden in moldy foods.

The World Health Organization’s Cancer Research Institute (hereinafter referred to as IARC) has classified it as a Class 1 carcinogen and ranks first among the toxicity of all substances in nature.

Note: Aflatoxin prefers to grow in nuts, oily seeds, such as peanuts and melon seeds; if you find corn, rice, barley, wheat, etc. in your home, it is broken and can no longer be eaten.

Although aflatoxin-induced liver cancer is a long-term, chronic process, it reminds everyone to be careful because you are faced with a toxic first toxin.

Anti-cancer tips: Naturally, don’t eat moldy food!

Don’t let go of it because you feel wasted.

How to distinguish mildew food: peanuts, melon seeds, hazelnuts, pine nuts and other nuts slightly yellow or even black, bitter taste, wrinkled skin discoloration; yellow-green mold on the surface of the grain or broken, shrinkage, discoloration, indicating mildewIt is.

3, esophageal cancer: often “hot” to eat when we eat, drink soup, always say “hot, eat hot”, in fact, this is not good!

A new warning issued by the IARC states: 鈥淩e-adding more than 65 tons of hot drinks is a cancer risk.鈥?

Our oral and esophageal surfaces are covered with delicate, fragile mucous membranes. The appropriate feeding temperature is 10?
40 temperature, can withstand high temperatures only 50?
At 60 掳 C, more than 65 掳 C will burn the mucous membrane.

Occasionally, the scald can also be self-healing; often eating hot food, the esophagus is always repeatedly damaged, repaired, abnormal “heterotypic” cells are more and more, gradually becoming fragments.

Wake up: Eat less hot food, warm food is OK.

How do you prevent cancer?

Do not burn the mouth!

When you eat hot food, it is best to put it a little, do not eat it.

4, bowel cancer: no meat is not happy many people have no meat and no joy, this is nothing.

But if the meat exceeds the body’s needs, the excess nutrients will become a hotbed of bacteria.

Bacteria cause proteins in meat, feces and the like to be rapidly spoiled, producing substances that are extremely harmful to health.

The long-term residual harmful substances in the intestinal mucosa are “smudged”, and the process of “lethal-necrosis-regeneration” is continuously recurring. Once the mucosal cells are on the wrong path, they will undergo malignant transformation.

Anti-cancer tips red meat, processed meat should be adequate, do not eat too much.
Eat more crude fiber, fruits, vegetables and meat should be properly matched.

Recommendation: People who are 30 years old will have a colorectal cancer screening every year.

Fecal occult blood test and digital rectal examination (simple and cheap), do not ignore the physical examination; you can also do digestive tract tumor marker examination and fiber colonoscopy.
Related recommendations: Drinking tea can prevent cancer, but it may be that you choose the right pair and drink right, otherwise there may be a strong point on the sole of the cancer. Once you open it from the foot to the head, this meat is ten years old!

There may be in your refrigerator

Prevention and care of patients with angina pectoris


Prevention and care of patients with angina pectoris

The elderly are at high risk for the onset of angina pectoris, and this disease also poses a great threat to the health of middle-aged and elderly people.

Therefore, understanding the prevention and care of angina in daily life, as well as emergency measures at the time of onset, can minimize the damage and damage to your illness.

銆€銆€The elderly are at high risk for the onset of angina pectoris, and this disease also poses a great threat to the health of middle-aged and elderly people.
Therefore, understanding the prevention and care of angina in daily life, as well as emergency measures at the time of onset, can minimize the damage and damage to your illness.


Rest: When you have an angina attack, you should sit down or lie down immediately.


Taking medicine: Take nitroglycerin immediately when the angina pectoris occurs. This medicine can also be taken before angina occurs.


Strengthen blood circulation: Normal exercise can help you reduce stress, control weight, lower blood pressure, and increase your body’s good cholesterol.

You can ask your doctor before you start walking fitness or other military exercises. He will tell you the right exercise.


Lower your blood pressure: If you have angina, your doctor will monitor your blood pressure to reduce the likelihood of cardiovascular disease in the future.


Avoid high blood pressure: If you have angina, it is recommended that you eat one aspirin a day, or eat half aspirin every other day. It can make the blood platelets circulate smoothly, so it will not gather.Form a clot together.


Always keep calm: You should do your best to increase the ability of stress management. If possible, you can learn to relieve stress by learning various relaxation techniques. Meditation is a good way.

At the same time, no matter where and when the body is, you should try to find some calm, be better for yourself, don’t underestimate the power of love and faith, and happiness from the heart is the best treatment.


Lowering plasma: The best way to naturally lower your cholesterol is to avoid eating high-fat, high-cholesterol foods.


Diet: When to eat is just as important as eating food. Arrange the most hearty meal of your day at lunch, and dinner should be less. This is because your body is not able to fully digest adults at night, but during the day.Can effectively digest the misfortunes of eating.

Autumn health into the autumn to eat three treasures


Autumn health into the autumn to eat three treasures

The principles of autumn health should be kept in mind.

More hydrating to drive away the autumn dry autumn is a very important season for TCM health.

In order to maintain the balance of yin and yang of the body, we must first prevent the invasion of external evils.

The weather in autumn is dry, and the main exogenous evil is dryness. People’s body fluid is vulnerable to injury, so the most important thing in autumn is to replenish water.

This hydration should be all-round, both normal drinking water and skin moisturizing, in general, from head to toe, try to make the body feel moist and comfortable.


Eating fruits and vegetables to help nourish Yin and moisten the lungs and this year’s rainy waters have a rich contrast. At this time, it should be “an autumn rain and a cold”, but the autumn rain is not much, the humidity in the air is very small, then the autumn should be moreDry focus prevention.

In addition to drinking too much water, what are the diets that can help prevent autumn?

Chinese medicine believes that the focus is on raising lungs in the autumn, while white is in the lungs. Therefore, this time, you can eat glutinous rice, lily, white radish, fresh yam, white fungus, ginkgo, pear, lotus seeds, alfalfa and other “white fruits and vegetables”.The effect of invigorating the heat in the axial direction, nourishing the yin and moistening the lungs, makes people moisturize from the inside out.


More walks to get rid of depression, “Su Wen, four temperament and big talk” said: “Make Zhian Ning, to delay the autumn sentence.

Convergence and calmness.

Nothing else, make the lungs clear.

“The health content of the autumn equinox, and a large part of it is about emotions, should make the emotions peaceful.

Autumnal health, should not be static, can move to help blood and adoption, and at this time the air quality is good, more walks out can not only exercise the body, but also make people refreshed.

Of course, in addition to walking fast, running, it is also a good way to climb a high distance. It is easy to get rid of depression, sorrow and other bad emotions.


Adding a jacket to cope with the temperature difference of 10 掳C Many people have this feeling. This year’s autumn tiger is not terrible, but it feels that the morning and the evening are very cold, and often there is a feeling of being caught off guard by the low temperature.

Indeed, the temperature difference between day and night has exceeded 10 掳C in these days. It is very easy to catch cold. In addition, the body’s resistance will be weakened by the season, so it is especially important to prevent diseases such as colds.

In the autumn, eat this three treasures, dehumidification and tonic[white radish]saying: “Winter eating radish and eating ginger in the summer, do not let the doctor prescribe the prescription.”

Radish is one of the vegetables that is indispensable in autumn and winter. It is only tiny and tender, sweet and juicy, and also protein and amylase, and starch. Meat is slowly stewed in soup, which is delicious and nutritious.

/ Runfei Dingchuan cure cough / autumn air pressure rise, air humidity is reduced, skin and throat are easy to cause dryness, so eat more white radish, melon and other white melons, help to ease autumn dryness.

The radish is cold and cool, it can clear the heat and moisten the lungs, and stimulate the thirst.

/ Anti-inflammatory antibacterial Qingchang / radish has been a health food that can be used in medicine since ancient times, known as “small ginseng”.

It can enhance the body’s immunity, inhibit bacteria and inflammation, and promote the digestive function of regeneration.

[Radish mutton soup]Because of the cold of radish, it is best to mix the mutton soup with warm qi.

Radish can not only dissolve the astringency and greasy taste of the mutton, but also calm the liver and warm the spleen and stomach. Together, they can complement the cold and heat balance.

Ingredients: white radish, lamb, onion, ginger, garlic, star anise, fragrant leaves, pepper, red pepper, etc.

Wash and peel the white radish and cut into small pieces for use.

The mutton goes to the pot of blood and simmers in the fire. You can add a few pieces of ginger to the mutton. During the cooking process, remove the floating foam from the mutton.


Remove the mutton from the drowning water, add the onion ginger, garlic, star anise, fragrant leaves and other seasonings, then add the mutton and stir-fry.


Finally, put the fried lamb into a casserole, add water and simmer for about 40 minutes, then add the radish pieces and cook together. Finally, put the appropriate amount of salt. After seasoning the chicken, you can take it.

[Lian Li]What do you eat in the fall?

Hetang Sanbao wins the good medicine, and the number of autumn is the most pleasing.

/ Buwei C anti-aging / lotus root is rich in vitamin C, oxidase and polyphenols, can enhance human immunity and delay organ aging.

Cooked lotus roots change from cold to warm, can nourish the blood and strengthen the spleen, promote digestion, increase appetite.Drinking soup in the autumn and winter seasons can drive the cold and warm the stomach, reduce the disease invasion, and reduce the physical condition to prevent colds.

/ blood pressure protection heart / lotus root contains a lot of tannic acid, can stop bleeding, anti-cancer effectively protect the cardiovascular, can effectively regulate blood pressure and heart rate, prevent high blood pressure, high blood lipids and cardiovascular and cerebrovascular diseases.

[Lianyu pork ribs soup]lotus root and pork ribs stew, is the simplest home cooking.

Ingredients: safflower, pork ribs, ginger, green onions, salt, pepper, vegetable oil, cooking wine, etc.

Wash the lotus roots and cut into small pieces for use.

Cut the ribs into small pieces, sprinkle with salt and pepper for 10 minutes, then stir fry in a small pot, stir fry until the ribs meat is slightly coke, and pour a small amount of cooking wine to taste.


Then pour in hot water, add fresh clams, ginger, diced green onion, and simmer for about an hour.

After the stir-fried pork ribs, the oil is more abundant, and the soup is more concentrated.


Wait until the bones are crispy, and the lotus roots are in the form of powdered glutinous rice. Add a proper amount of salt and cook for a while, then turn off the fire.

[Yam Yam]Yam Yishen Qi, Jianpi Stomach, is a veritable medicine in the food, is also a must-have treasure.

Yam has high starch content, good taste and easy digestion, and the key is to nourish the stomach.

/ Buzhong Yiqi warm hands and feet / yam, especially the high nutritional value of the iron stick yam, replace more than ten kinds of amino acids and trace elements, can nourish the essence of kidney, Buzhong Yiqi, is the best ingredients for warming.

Women with debilitating physique are prone to cold hands and feet in the autumn and winter seasons. Drink more yam and black broth soup, which can nourish and nourish the blood and regulate the body.

[Yam Yam Pumpkin Soup]Pumpkin can regulate the stomach, reduce sugar and reduce fat, and improve the body’s immunity.

Therefore, soup with yam and pumpkin, sweet and refreshing, appetizing and nourishing.

Ingredients: pumpkin, iron stick yam practice. Wash the pumpkin and yam, cut into small pieces, add water to the pot, and the amount of water can be used. Stew for 30 minutes on medium heat, cook until the pumpkin is soft and slightly melted, yamFans can turn off the fire.

Because the pumpkin is sweet, if the person with high blood sugar is not suitable for sugar.

Women can take appropriate amount of brown sugar and red dates to taste.

This warm soup, eaten at breakfast, can be warm stomach supplement, suitable for the elderly and children.

The best way to lose weight in red mung beans


The best way to lose weight in red mung beans

Red beans, mung beans are the sacred products of summer detoxification, but also beautiful skin.

Mung bean loses weight, eats slim body, red beans replace vitamin B1, B2, protein and various minerals, the most effective weight loss products, have blood, diuretic, swelling, and promote heart activation.

Eat more can prevent and treat foot swelling, and have the effect of losing weight.

Its stone base component increases gastrointestinal motility, reduces constipation and promotes urination, and eliminates edema caused by heart or kidney disease.

Eating red bean body can make your thighs and waist have very obvious curves and special effects.

銆€銆€Red bean weight loss the latest weight loss recipe Chenpi red bean paste method: first soak 200 grams of red beans for half an hour, add boiling water 500cc water, cook for 30 minutes or so, to cook red beans right, and then turn off.

Use 5 grams of dried tangerine peel in hot water. After the red beans are cooked and turned off, put the dried tangerine peel in the red bean soup and cover for 10 minutes. Then add a little salt.

銆€銆€Drink a bowl of red bean soup for dinner every day, eat another fruit, eat at least two weeks, if you can match the right amount of exercise every day.

銆€銆€Red bean soup method: 20 grams of raw coix seed, 30 grams of red beans washed and immersed for about half a day, drained for use.

Add the boiled broth to the semi-soft and add the red beans to cook, then add the rock sugar.

銆€銆€Efficacy: Helps to nourish beauty, nourish qi and nourish blood, diuresis and swelling.

Red beans can benefit Qi and blood, diuresis and swelling; Coix seed can strengthen the spleen and water, clearing heat and draining pus.

銆€銆€Rice red bean porridge method: glutinous rice and red beans are soaked for 2 nights with 2:1.

Put all the ingredients into the pot, add water and boil it with a fiery fire. Slowly cook until the glutinous rice is cooked.

Add some rock sugar or brown sugar when you drink.

銆€銆€Efficacy: The practice of glutinous rice red bean porridge is very simple, very suitable for summer consumption.

It is a good product for phlegm and spleen. It can remove the moisture in the body. It can be used as tea or as a meal.

In addition, glutinous rice red bean porridge has a good weight loss effect, not only can lose weight, but also does not hurt the body.

銆€銆€Red bean powder soaked in water for one month minus eight pounds to wash the red beans (150g), such as stir fry in the pot for 15 minutes to get out of the powder, drink water every day.

This can reduce 8 kg in one month.

It is said that many MM trials have effects, you can try.

銆€銆€Red bean diet is suitable for all ages to lose weight, and suitable for men and women to lose weight, is a safe and no side effects of weight loss methods, hurry and try it.

銆€銆€Mung bean weight loss summer weight loss good way horseshoe mung bean cool production: horseshoe peeled and chopped, add rock sugar, lemon boiled into soup.

After the mung bean is steamed, add boiled water to make green bean paste, and put the mung bean sand into the horseshoe soup water.

The finely-packed horseshoe grain adds a bit of crispness to the palate and is sweet and not greasy.

銆€銆€Efficacy: mung bean is sweet and cool, it can clear away heat and detoxification and relieve swelling, eyesight and blood pressure, pharyngeal and moisturizing skin, rouge and liver protection.

Horseshoe (鑽歌崰) is rich in dietary fiber, while the sugar in the horseshoe, protein, iron, calcium, phosphorus and vitamins A, B, B2, C, etc., can lower blood pressure and prevent cancer.

Add 100mg of mung bean and add proper amount of glycerin and mix thoroughly. Apply moisturizing skin and sore to treat hemorrhoids and skin cleft palate.

銆€銆€Mung bean barley porridge production: 20g coix seed and 20g mung bean washed and soaked overnight with water.

Pour the soaked water, add mung beans and coix seed into the pot, add new water, and open with a large fire.


Cook over low heat until cooked.

銆€銆€Efficacy: mung bean and coix seed in the Chinese medicine diuretic, improve the effect of edema.

The coix seed itself has the effect of whitening, which can reduce the above spots; the mung bean has the effect of detoxification, so that the toxins in the body are re-discharged, and the best octopus mung bean brewing lotus root is made: a pound of half lotus root is washed and peeled.Soak 3 or 2 peeled mung beans a little, then dip 1 and 2 fish to 60?
90 minutes, go to the clothes.

Two small pieces of pork bones are boiled a little, and the water is drained. Cut one end of the lotus root, cut the peeled mung beans into the lotus root hole, and then put the cut end back into place and fix it with a toothpick to prevent the loss of mung beans.; 3.

Put the previously processed ingredients together and cook 60?
80 minutes.
I am going to salt and MSG seasoning.

銆€銆€Efficacy: Run lung and cough, appetite and digestion, can clear intestinal dirt, stimulate intestinal wall peristalsis, and have weight loss effect.
銆€銆€Horseshoe mung bean cool production: horseshoe peeled and chopped, add rock sugar, lemon boiled into soup.

After the mung bean is steamed, add boiled water to make green bean paste, and put the mung bean sand into the horseshoe soup water.
The finely-packed horseshoe grain adds a bit of crispness to the palate and is sweet and not greasy.
銆€銆€Efficacy: mung bean is sweet and cool, it can clear away heat and detoxify and relieve swelling, clear eyesight, pharyngeal and moisturizing skin, rouge and liver protection.

Horseshoe (鑽歌崰) is rich in dietary fiber, while the sugar in the horseshoe, protein, iron, calcium, phosphorus and vitamins A, B, B2, C, etc., can lower blood pressure and prevent cancer.

Add 100mg of mung bean and add proper amount of glycerin and mix thoroughly. Apply moisturizing lotion to treat acne and cleft palate.

Women who eat horseshoe mung bean can reduce acne and lose weight.

Wrinkles are related to health?


Chinese medicine teaches you to look at your health

Wrinkles are related to health?
Chinese medicine teaches you to look at your health

Chinese medicine teaches you to look at the visceral health from the facial wrinkles. Forehead wrinkles: It is easy to make wrinkles on the forehead of migraine. This indicates that this person is probably a mental worker who often needs to think hard about it. People with such wrinkles are prone to headaches.

If there is a clear cross-shaped continuous wrinkle, such a person rarely gets sick.

Wrinkles on the forehead: The horizontal wrinkles on the forehead related to depression are signs of whether a person is diligent in thinking. A small wrinkle represents whether its owner has a keen observation and a positive attitude.

For brain power, the most important thing is memory. It needs the nourishment of diet and nutrition.

Peripheral wrinkles: A suggestion of emotional wrinkles: the skin around the eyes is very delicate, and its wrinkles are often called smile wrinkles or mood wrinkles.

However, we would rather call it an emotional wrinkle, because there is always a feeling of wrinkles around the eyes when the heart is smiling, and when it is worried, worried or sad.

Wrinkles at the moment: a sign of detoxification that suggests wrinkles: the wrinkles in the lower part of the eye are a sign of the ability of the kidneys and bladder to remove toxins from the body.

The skin under the eyes is extremely thin and the drying speed is extremely fast.

Eye bags seriously need kidney.

Half-moon wrinkles appear under the eyes, which are signs of kidney, bladder and heart disease.

Cheek wrinkles: The bad cheeks of the liver are places where the skin of the skin is weak, and it is easy to trim the blood vessels.

If the right face is deeper than the wrinkles on the left face, it is probably not good for the liver.

A twill appears on the cheeks to check for high blood pressure.

If a sickle-shaped wrinkle appears on the cheekbones, there may be a disease on the foot.

Nasal wrinkles: Heart wrinkles are genetic wrinkles that become more pronounced as they age.

The organ represented by the nasal wrinkles is the heart.

The finely distributed wrinkles produced by each wrinkle tiller have a corresponding significance for the facial diagnostician.

Lip side lines: may be a characteristic of wrinkles in stomach disease: wrinkles begin at the side edge of the lips and slope downward.

The wrinkles on the right reveal that the liver and gallbladder are overburdened, and the wrinkles on the left signal a problem with the spleen.

Small wrinkles in the corners of the mouth may be characterized by arrogance and stomach problems.

Chin wrinkles: A hint of wrinkles that are closely related to the overall state of the person: the chin skin is closely related to the overall state of the person, and can also comprehensively reflect the health of the stomach.

If wrinkles appear between the chin and the lower lip, there may be acne.

The “cat-claw” wrinkles under the chin indicate that the sub-layer of the subcutaneous is destroyed.

There are mouth lines and chins with deep lines. You have to look up the stomach.