10 kinds of fruits that are thinner and thinner
Losing weight is one thing that many obese people can do, especially women. Some women lose weight even if they are not fat. There are many ways to lose weight. Most people choose to lose weight through diet and exercise.What are the 10 kinds of fruits that are thinner?
How to lose weight the fastest and most effective?
do not eat dinner can lose weight?
The following small series for everyone to explain.
銆€銆€The more and more thinner the 10 kinds of fruit, the apple apple contains excessive fiber, and the replacement fiber is good for gastrointestinal motility, resulting in detoxification.
Calcium in apples helps to metabolize excess salt in the body, which helps to eliminate edema caused by high salt.
Malic acid can metabolize metabolism in the body and prevent excessive lower body; pectin can also promote the discharge of lead, mercury and manganese in the stomach, regulate the blood sugar level of the body, and prevent the sudden rise and fall of blood sugar.
Apple is rich in potassium, potassium can almost alleviate the edema caused by excessive sodium, but also the role of diuretic.
銆€銆€2, the enzymes contained in oranges and oranges effectively inhibit the production of trace amounts of cells, coupled with the reduction of the body’s traces of dietary fiber and easy to produce satiety, so there is weight loss.
Oranges are supplemented with vitamin C and citric acid. The former has a cosmetic effect and has the effect of relieving fatigue.
If you eat the thin skin of the orange squeeze together, in addition to vitamin C, supplement the fiber, it can be laxative, and can lower cholesterol.
銆€銆€3, strawberry strawberry contains pectin and rich supplement fiber, can help digestion, smooth stool, also has an extraordinary effect on regulating free radicals and trace content of the human body.
Strawberry contains a substance called aspartic acid, which can remove the “slag” in the body naturally and gently, and has the function of detoxifying and nourishing the skin.
Combining strawberries and yoghurt is very effective for weight loss.
You can eat strawberries directly to drink yogurt, or you can mix strawberry juice with yogurt to quickly eliminate the feeling of being hungry.
銆€銆€4, dragon fruit dragon fruit is first of all a low-content, high-fiber fruit, eating this fruit can effectively detoxify and slim down, so won the weight loss people love.
Pitaya contains vitamin C for whitening skin and is rich in the ability to lose weight, lower blood sugar, moisturize the intestines, and prevent the function of colorectal cancer.
銆€銆€5, Hawthorn Hawthorn contains tannic acid, malic acid, ascorbic acid, sugar and protein, protein, etc., has blood pressure lowering, promote digestion and digestion.
Chinese medicine believes that hawthorn can strengthen the spleen and eliminate the product, which is beneficial to weight loss and can help secondary obesity.
Hawthorn is sour, sweet, temperate, stomach, liver.
“Compendium of Materia Medica” said: “Hawthorn diet, eliminate meat, symptoms, sip, sputum full of acid, stagnation of blood and swelling.
“This product has a strong ability to decompose and absorb meat and hard-to-digest oily foods. This function is beneficial for slimming.
銆€銆€6, banana banana is quite effective for weight loss because it has low conversion and rich dietary fiber.
Bananas are very sweet, so people are often mistaken for a certain high, but it is not.
A banana (with a net weight of about 100 grams) has a volume of only 87 calories, which is only about half of the amount of white rice (150 grams and 220 cards).
銆€銆€Bananas contain almost all of the vitamins and minerals, and they are rich in dietary fiber, but they are low.
Therefore, bananas are the best food for weight loss.
銆€銆€7, the enzymes in grapefruit grapefruit can “affect” the way the body uses and absorbs sugar, so that sugar can not be easily converted into sputum.
Grapefruit contains a special nutrient in natural pectin that reduces blood plasma.
銆€銆€8, kiwi kiwi contains a very good source of dietary fiber.
These dietary fiber can help the human body to digest, absorb and carry away many harmful substances and greasy small amounts inside the series. It has obvious effects on preventing and replacing constipation symptoms, and is an indispensable substance for weight loss.
銆€銆€9, pineapple and pineapple as long as it is rich in bromelain, also known as pineapple enzyme, has a similar effect of papaya enzymes, can decompose protein, effectively dissolve adults, especially to help meat protein digestion, reduceThe absorption of cockroaches by people.
銆€銆€10, lemon lemon with citric acid, malic acid and other organic acids and orange peel substitutes, pomelo peel mixture, ginsengyl and other flavonoids, also contains vitamin C, vitamin B1, vitamin B2 and niacin, sugar,Calcium, phosphorus, iron and other nutrients, as well as coumarins, sitosterols, volatile oils and other substances, can promote the secretion of protein-degrading enzymes in the stomach, increase metabolic peristalsis, help digestion and absorption and weight loss.