Talk about the main dietary principles of vegetarian diet
The scientific mix of diet 1.
Proportion of vegetarian diet: Some scientists calculated according to the physiological structure of human body, and the optimal ratio of human and animal food to humans is 7:1.
The sedimentary structure of this vegan ratio is the perfect proportion that human beings have gradually evolved through the survival of the fittest after millions of years of hardship.
The Chinese Nutrition Society clearly stated in the “Chinese Dietary Guidelines”: “Different foods, cereals, eat more vegetables, fruits and potatoes, often eat the right amount of fish, poultry, eggs, lean meat, eat less fat and simmeroil.
Experts have suggested limiting the intake of high-cholesterol foods such as egg yolks, animal offal, squid, squid, and quail eggs.
Reasonable structure formulated by nutrition experts: In 2000, the per capita annual consumption was 400kg for food and vegetables, 18kg for beans, 24kg for eggs, 10kg for eggs, 15kg for milk, 14kg for fish, and 24kg for meat. The annual consumption of vegetarian food was 442kg.The annual consumption of foraging is 63kg, of which the ratio is exactly 7 to 1.
Human beings are mainly vegetarian, which is determined by many factors such as human physiological structure, providing nutrition and reducing diseases.
銆€銆€Vegetarian makes healthy and long-lived plant foods provide most of the energy of the body’s life activities, about 60%-70%. Vegetarian food is rich in vitamins and trace elements, and vitamins and trace elements are irreplaceable important substances in life activities.
Vegetarians are healthier and less ill: Vegetarians contain a lot of crude fiber, which can reduce fat and prevent constipation.
Vegetarians can improve the body’s immunity. Vegetarians suffer from cardiovascular disease, cancer, gout, arthritis, kidney failure, and cerebral palsy.
The revelation of the emperor and the monk: long-term adherence to vegetarian diet is mainly beneficial to health and longevity.
A comparative study was conducted on the lifespans of 838 monks and 28 emperors of the Ming and Qing Dynasties. As a result, there were 736 monks over 60 years old, accounting for 87.
8%, while the emperor over the age of 60 is only 9 people, only 32.
The difference between the life of the monk and the emperor is of course multifaceted, but the monk is vegetarian, the tea is light, the emperor is savory, the extravagant and extravagant, the overeating, the overnutrition can not be said to be one of the important reasons.
Vegetarians suffer from a significant reduction in cancer: modern research has shown that vegetarians have very few cancers, Mormons in the United States, and Harts in Germany have a lifelong vegetarian diet, and almost no one has had cancer for nearly a hundred years.
A comparison of the blood pressure of 700 monks and nuns with a lifetime vegetarian diet with a non-vegetarian social population resulted in a blood pressure of 77.
3, and the social population is 82.
Vegetarians are smarter and overcome endurance: when a person’s body fluid is slightly alkaline, the speed and effect of transmitting information between brain cells are at their best, and people become smart, while the body fluid is acidic, the brain reflectsSlow, slow, and the efficiency of learning and work are in a low state, people are awkward.
Alkaline, meat is an acidic food, which increases the body fluid to become acidic after being implanted into the human body.
Therefore, vegetarianism not only brings health, but also makes people smart.
銆€銆€The cheetah is a typical carnivore. It runs fast, but it doesn’t last much.
Non-carnivorous animals such as zebras, antelopes, and camels. Although they are not as fast as cheetahs, they are very endurable. They run faster in a single breath than carnivores such as cheetahs.
Scientific experiments have also proven that vegetarians exceed endurance.
銆€銆€The main principle of vegetarianism is 1.
Every day you must eat certain foods: such as oil, eggs, milk, oysters and other meat products, to ensure the body must be nutritious.
Eat more soy products: Soybeans have the best protein quality and rich calcium in plant foods.
The staple food should be mainly rice noodles: in addition to rice noodles, potatoes and corn can be added.Potatoes have high nutritional value and can be used as staple foods or as a scale.
Eat more yeast-fermented steamed bread, bread to improve the substitution of trace elements, try to avoid whitening.
Guarantee fresh vegetables and fruits: more than 500g per day, especially red and green vegetables.
The variety should not be single, to ensure 尾-carotene, vitamin C and enough dietary fiber.
Do not avoid oil: the right amount of vegetable oil can avoid artificial deficiency, but also avoid the lack of fat-soluble vitamins and essential fatty acids.
There should be a variety of supplementary foods: such as seaweed, black fungus, sesame paste, peanut butter, black sesame, walnuts, etc., from which calcium and iron and other trace elements and vitamin E.
More sunshine: to supplement vitamin D, which is rarely contained in plant foods.
Change the net vegetarian habits: It is recommended that the net vegetarians be converted into a dairy egg vegetarian diet. Drinking 1 bottle of milk and eating 1 egg a day is good for health and helps to increase life.